.png)
Mindful Mini: Kid's Meditations
Welcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that make mindfulness and meditation an exciting part of their daily routine. Ideal for bedtime, quiet time, or whenever your little ones need a moment of peace, Mindful Mini helps children feel safe, relaxed, and empowered.
Created and guided by Julianne Arce, each meditation blends storytelling with mindfulness practices, supporting kids aged 4-10 in managing their emotions, enhancing focus, and building self-confidence. These meditations are perfect for teaching mindful breathing, relaxation techniques, and positive thinking in a fun and engaging way.
New episodes added regularly—join the adventure and make mindfulness a mini moment of magic every day! Subscribe now to help your child sleep better, develop a calm mindset, and experience the joy of mindful moments.
Keywords: kids meditations, bedtime meditations for children, mindfulness for kids, relaxation stories, self-esteem building, breathing exercises for children.
Mindful Mini: Kid's Meditations
Wishing on the Star of Kindness | Calming Bedtime Meditation for Kids
Welcome to "Wishing on the Star of Kindness," a soothing bedtime meditation for kids from the Mindful Mini: Kids Meditation Podcast. In this peaceful guided meditation, children journey through a calming visualization where they find the magical "Kindness Star" sparkling in the night sky. As they make heartfelt wishes for themselves and others, each wish lights up, filling the sky with kindness, warmth, and love, creating a blanket of peace around them.
Designed to help kids relax and unwind, this gentle meditation encourages gratitude, empathy, and emotional well-being, making it perfect for bedtime. Ideal for ages 4-10, "Wishing on the Star of Kindness" fosters mindfulness and positive feelings, setting a calming tone for a restful night’s sleep. If you're looking for a calming kids' meditation to help your child relax before bed, this episode is perfect.
