Mindful Mini: Kid's Meditations
Welcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that make mindfulness and meditation an exciting part of their daily routine. Ideal for bedtime, quiet time, or whenever your little ones need a moment of peace, Mindful Mini helps children feel safe, relaxed, and empowered.
Created and guided by Julianne Arce, each meditation blends storytelling with mindfulness practices, supporting kids aged 4-10 in managing their emotions, enhancing focus, and building self-confidence. These meditations are perfect for teaching mindful breathing, relaxation techniques, and positive thinking in a fun and engaging way.
New episodes added regularly—join the adventure and make mindfulness a mini moment of magic every day! Subscribe now to help your child sleep better, develop a calm mindset, and experience the joy of mindful moments.
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Mindful Mini: Kid's Meditations
Butterfly Hugs Guided Meditation for Kids
Looking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps kids reduce stress, regulate emotions, and feel safe and loved through gentle movement and breathing.
In this guided session, your child will imagine being a beautiful butterfly fluttering through a colorful garden. They’ll learn how to give themselves a “butterfly hug” by crossing their arms and tapping their shoulders, creating a soothing rhythm to calm their body and mind. Perfect for bedtime, the classroom, or anytime they need a little extra comfort, this mindfulness exercise is easy, engaging, and deeply relaxing.
Help your child build emotional resilience, focus, and confidence with this simple yet powerful meditation from Mindful Mini: Kid’s Meditation.
Why Parents and Educators Love This Meditation:
- Quick and Effective: Just 5 minutes to calm big emotions.
- Mindful Movement: Combines breathing and light tapping for emotional regulation.
- Versatile: Use it for anxiety relief, bedtime routines, or classroom mindfulness breaks.
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Subscribe to the Mindful Mini Podcast for more meditations like this, or watch the full video on our YouTube channel. Don’t forget to like, comment, and share to spread calm and mindfulness to more families!
