.png)
Mindful Mini: Kid's Meditations
Welcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that make mindfulness and meditation an exciting part of their daily routine. Ideal for bedtime, quiet time, or whenever your little ones need a moment of peace, Mindful Mini helps children feel safe, relaxed, and empowered.
Created and guided by Julianne Arce, each meditation blends storytelling with mindfulness practices, supporting kids aged 4-10 in managing their emotions, enhancing focus, and building self-confidence. These meditations are perfect for teaching mindful breathing, relaxation techniques, and positive thinking in a fun and engaging way.
New episodes added regularly—join the adventure and make mindfulness a mini moment of magic every day! Subscribe now to help your child sleep better, develop a calm mindset, and experience the joy of mindful moments.
Keywords: kids meditations, bedtime meditations for children, mindfulness for kids, relaxation stories, self-esteem building, breathing exercises for children.
Mindful Mini: Kid's Meditations
Reindeer Rest Time — Toddler Sleep Meditation
Tuck your little one in with this gentle 2-minute bedtime meditation for toddlers — a calm, cozy story designed to help children relax their bodies and drift peacefully to sleep.
In this Mindful Mini episode, your child will meet a sleepy reindeer friend who curls up in the soft snow and takes slow, soothing breaths to rest. Through simple breathing cues and soft winter imagery, kids learn how to slow down, feel safe, and self-soothe before bedtime.
Perfect for:
🌙 Bedtime routines and nap time wind-downs
❄️ Calming holiday evenings or winter nights
💤 Teaching toddlers gentle mindfulness and breathing skills
This short sleep meditation for kids supports emotional regulation, bedtime relaxation, and a peaceful transition to rest — all through the magic of imagination and warmth.
Press play, snuggle in, and let your little reindeer drift into dreamland. 🦌✨
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
